Apples cheddar rosemary: Flavor with other natural flavors. Vanilla chai: Flavor with other natural flavors. Lemon ricotta pancake: Naturally & Artificially flavored. Per Packet: Apple Cheddar Rosemary: 150 calories. Lemon Ricotta Pancake: 150 calories. Vanilla Chai: 150 calories. 100% Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Partially produced with genetic engineering. Est 1877. Bring your. Got a favorite? Teel us!. See side for details. Apples cheddar rosemary: Flavor with other natural flavors. The savory tastes of my rosemary, cheddar and apple flatbread reinvented into oatmeal after my boyfriend had surgery and couldn't eat crispy foods. Karen D., Boston, MA. Vanilla chai: Flavor with other natural flavors. I'm Italian & I love ricotta cheese; after looking up recipes that included ricotta cheese, I found an amazing recipe for Lemon Ricotta Pancakes that inspired me. Maria A., Murfreesboro, TN. Lemon ricotta pancake: Naturally & Artificially flavored. My husband's family is from India and I have fallen in love with Chai Tea with a hint of vanilla for breakfast. Why not in my oatmeal as well? Heather K., Redondo Beach, CA www.quakeroats.com. WholeGrainsCouncil.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or Comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.