Drain wt. 16 oz (453 g). The best tuna. Naturally 98% fat free. High in protein. Wild caught from deep waters, this select Chunk Light Tuna is a delicious, nutritious choice with 0 g carbs and no added preservatives. Heart healthy omega-3 (Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of White Tuna in Water provides 0.3 grams of EPA and DHA omega-3 fatty acids. See nutrition information for total fat, saturated fat and cholesterol content). Wild caught. Dolphin safe. For comments concerning this product call toll-free (844)698-8621. (include code from can). Find great recipes at: www.chickenofthesea.com. See bottom of can for country of origin. Canned in the USA.