2 combined servings of veggies & fruit (8 fl oz has 5.5 oz vegetable juice and 2.5 oz fruit juice. 1 serving of vegetable or fruit = 4 oz. (1/2 cup). Dietary guidlines recommend 2 1/2 cups of a variety of vegetables and 2 cups fruit per day for a 2,000 calorie diet). A delicious plant-powered blend of Vegetables & Fruit. Apple; peach; mango; carrot; sweet potato. No artificial sweeteners. Pasteurized. Color swirls are a natural occurrence.