Quaker Estd. 1877. Topping added to represent product flavor. 35% of your daily fiber needs (Based on a 2,000 calorie diet) to help support a healthy digestive system. Most people don't get their daily recommended fiber. Quaker has a delicious way to help. High Fiber Instant Oatmeal provides a tasty and easy way to get 35% of your daily fiber needs. Not only this - it contains 29g of whole grains to help give you a satisfying start. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. how2recycle.info.