Quaker Instant Oatmeal, Blueberries & Cream

Flavored with other natural flavors. No artificial flavors. Per Packet: 110 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 8 g total sugars per packet. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain oats. 100% Whole Grain: 20 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 serving) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. When it comes to goodness, its hard to beat a bowl of Quaker oats. These oats are pretty special. They're 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol may help reduce risk of heart disease.) and a good source of fiber (Based on 55 g serving). Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible and not just any oats make the cut. Its true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. Thats a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber and energy to help you going. No artificial preservatives. No added colors. Quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. Were here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. 1-800-555-6287 call for more food information. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of farming, packaging, and shipping. We've made progress, but theres more work to be done. Join us in our journey to take better care of the earth. After all, thats where oats come from. Please recycle this carton.