As the leading low-carb lifestyle, Atkins believes that you should eat right, not less and our Ham & Cheese Omelet is filled with delicious real eggs with diced ham and a blend of two cheeses - all with just 4g net carbs. Contains 2 omelets. With breakfast, lunch, dinner and snack options available, Atkins Frozen helps you find something that fits in to your low-carb lifestyle any time of day.