Soft style. 100% whole wheat. Lewis family bakers since 1925. 1 bagel = full day's whole grain. Good fiber. Heart healthy. Low fat. Healthy Life is the answer! One Healthy Life 100% Whole Grain Bagel will give you a full day's worth of whole grain. The goodness of whole grains can be yours today with the delicious taste and superior nutrition of Healthy Life Soft Style 100% Whole Grain Bagels. Healthy suggestions for Healthy Life Soft Style 100% Whole Grain Bagels: Spread light cream cheese and top with nuts or fruit. Use instead of bread for a healthy sandwich. Top with cooked egg and cheese, bake until cheese melts. Nutrition at a Glance (per bagel): 100% whole grain; heart healthy; good source of fiber; good source of protein; 98% fat free; no trans fat; no saturated fat or cholesterol; no artificial colors or flavors. Low fat & heart healthy. Healthy Life bagels may reduce your risk of heart disease & certain cancers. Not all whole grain products are created equal. Healthy Life Soft Style 100% Whole Grain Bagels are qualified to make the FDA approved heart health claim: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers. Whole Grain Council: 100% whole grain - 48 g or more per serving. Eat 48 g or more of whole grains daily.