Crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters Naturally flavored with other natural flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 13 g total sugars. 50%+ Whole Grain: 16 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCounsil.org. Made with real oat clusters. Keep it simple. keep it. Eat Well: From easy meal ideas to simple food swaps everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move more: Whether you're looking to start or refresh a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. You can't fake delicious. Rise and shine. Power your day. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. kelloggs.com. how2recycle.info Connect with keepitk.com. open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's Family Rewards: Learn more at kfr.com. Connect with keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Certified 100% recycled paperboard.