Your guide to a life well lived. Please cook fully before enjoying. The power of plants: Figuring out what works for your body is empowering but getting there can be challenging. For over 60 years, arrowhead mills has inspired educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, arrowhead mills is your guide to a life well lived. Tips and tricks quinoa was a staple of the ancient incas and means the mother grain it’s a good source of iron and has a distinctive flavor and fluffy texture, it makes a tasty choice for casseroles, pilafs and even salads when cooled