12 g whole grain per serving. 3 g fiber per serving. Whole grain. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. Contains 1 g total fat per serving. Ry Krisp is fiberific! In this box you'll find more than good crackers. You'll find good food. Trust Ry Krisp for tasty ingredients, such as whole grains, that also benefit your body. As part of a healthy diet, these grains are an important source of dietary fiber and contribute to your health by: reducing blood cholesterol levels which may lower the risk of heart disease (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.); providing a feeling of fullness, which may lower calorie counts and help with weight management. Think that sounds good? Just wait until you taste them! Superfood is served. When it comes to healthy eating, we're seasoned professionals. After all, we've been making our delicious crackers with whole grains and dietary fiber since 1913 - long before they became nutrition stars. We've got all the taste you want, and none of what you don't - like cholesterol and saturated fats. We're also low in fat. Just a few reasons we're so healthy - even after all these years. That's a lot of wholesome goodness! 12 g whole grain per Ry Krisp serving. Visit RyKrisp.com for additional recipe suggestions. Baked in the USA.