More for your heart. Helps: Reduce cholesterol. 1 g Soluble fiber from oats. Support healthy arteries. 6 Natural Antioxidants, including Green Tea, White Tea & Grape Seed. At Kashi, we're concerned that coronary heart disease takes so many lives each year in the U.S. and we wanted to do something about it. That's why Heart to Heart waffles have more heart healthy ingredients. They make taking care of your heart easy and enjoyable! Helps Reduce Cholesterol: Since high cholesterol is a major risk factors for heart disease, each serving of Heart to Heart waffles has 1 g of soluble oat fiber that combines with water in the digestion to help remove cholesterol. In a diet low in saturated fat and cholesterol, three grams of soluble fiber daily from whole grain oats may reduce the risk of heart disease. Helps Support Healthy Arteries: Your heart needs healthy arteries to deliver oxygen and vial nutrition to your body. That's why we added nutrients to help fight free radicals and keep arteries healthy. Heart to Heart is high in antioxidant Vitamins E, C and beta carotene. And, with 25 mg of grape seed extract, you're getting the antioxidant equivalent of eating nearly a pound of grapes! Extract from green tea (100 mg) and white tea (50 mg), rich in polyphenols, are also potent antioxidants. Plus you'll get 100% DV for heart healthy Vitamins B6, B12 and folic acid. Exchange (per serving): 2 Carbohydrates. Based on Exchange Lists for Meal Planning copyright 2007 by the American Diabetes Assoc. and the American Dietetic Assoc.