Pepperidge Farm Classic Soft 7 Grain Sandwich Buns. 30g whole grains per bun. 100% whole wheat flour. Made with lower sodium natural sea salt. No high fructose corn syrup. Whole grain, low in saturated fat & cholesterol. Certified by American Heart Association. Heartcheckmark.org. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. 8 rolls. Grill with grains! Make that barbecue a little more special with our delicious soft 7 grain sandwich buns. 1 bun = 30 grams of whole grains. Daily recommendation: Eat three 1-ounce equivalents of whole grain foods (48g) every day. For common portions and ounce equivalents, consult Mypyramid.com. The benefits of whole grain & fiber: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease and certain cancers. Whole Grains are a source of dietary fiber, which supports digestive health. The sea salt solution: Pepperidge Farm Soft 7 grain buns have a one-of-a-kind lower sodium natural sea salt to deliver great flavor. All you'll notice is the great taste! If you have any questions or comments, please call us toll free at 1-888-737-7374. Visit our website at www.pepperidgefarm.com. Labels for education.