Serving up memories since 1926. Heat 'n serve. Per 1/2 Cup Serving: 35 calories; 0.5 g total fat (1% DV); 400 mg sodium (17% DV); 2 g sugars. Heart healthy. To your good health. Cholesterol free; saturated fat free. Allens Seasoned Turnip Greens are naturally free of cholesterol and saturated fats. They are an excellent source of vitamin A and a good source of calcium and vitamin C. Diets rich in vegetables such as turnip greens may help lower the risk of heart disease, high cholesterol, and some cancers. Visit Allens.com or scan here for recipes. www.allens.com. When writing to us, copy the code from the end of the can. Naturally gluten free. Cans: infinitely recyclable. Packed in USA.