Naturally & artificially flavored. 14 servings. Same great taste! 2x protein of an egg to help build muscle. 2x calcium of yogurt to help build strong bones. Antioxidants to help support the immune system. B vitamins to convert food to energy. Provides essential nutrients critical for daily performance and optimal health. One prepared serving is an excellent source of 21 vitamins and minerals and provides: 13 grams of protein - to help build and maintain muscle. Vitamin A - 45% of your daily requirement, a natural antioxidant. Calcium - 50% of your daily need to help build strong bones. Vitamin C - 50% of your daily requirement to help maintain your immune system. Iron - 25% of your daily requirement. B vitamins - essential for converting food to energy. All the nutrition of a complete breakfast.