Made with 100% real cheese inside & out. Naturally flavored. Per 20 Crisps: 150 calories; 1.5 g sat fat (8% DV); 250 mg sodium (11% DV); less than 1 g total sugars. Cheesy, thin & crispy. Irresistibly cheesy. Delightfully thin. Crave-ably crispy. how2recycle.info. Cheez-It.com. Questions or comments? Visit: Cheez-It.com. Call: 1-877-453-5837. Provide production code on package. Craving more? Snap into these flavors! Double cheese; Jalapeno jack; Cheddar sour cream & onion.