100% squash. No sauce or seasoning. USDA Organic. Certified Organic by CCOF. Gluten free. 12 g carbs per serving. 65% fewer calories than pasta (65% fewer calories than the leading brand of spaghetti) (Little Green Sprout's Organics veggie spirals butternut squash contains 64 calories and 16 g of carbs per cup leading brand of cooked spaghetti contains 200 calories and 42 g of carb per cup). I may be little, but I deliver a lot of good! Little Green Sprout's Story: I'm a little sprout on a pretty big mission - bringing you the best organic vegetables in a super convenient way. What I pick goes from farm-to-freezer, then to your table in a flash. Questions or comments? 1-800-754-3381. Visit us at littlegreensproutsorganics.com. Facebook. YouTube. Instagram. Product of USA.