No potato, artificial flavors, or preservatives. 9 g carbs per serving (9 g of carbs per serving vs. 20 g in the leading brand of prepared mashed potatoes). UDSA Organic. Certified Organic by QAI. 45% fewer calories than mashed potatoes (45% fewer calories than the leading brand of prepared mashed potatoes. Little green sprout’s organics mashed cauliflower garlic & herb contains 80 calories per 1/2 cup serving. Leading brand of prepared mashed potatoes contains 150 calories per 1/2 cup serving). Little Green Sprout's Organics by Green Giant. 1 full serving of cauliflower per serving. I may be little, but I deliver a lot of good! Little Green Sprout’s Story: I’m a little sprout on a pretty big mission- brining you the best organic vegetables in a super convenient way. I pick 'em from the farm, prepare them deliciously, then it’s from your freezer to the table in a flash! littlegreensproutsorganics.com. Facebook. YouTube. Instagram. Questions or comments? 1-800-754-3381. For more recipes, visit us at littlegreensproutorganics.com.